Eeqon | Eeqon - Connecting People and Building Meaningful Relationships

Big Dating Apps, Small Dating Pools: Where Are Your Odds Actually Better?

Let’s start with the uncomfortable truth: online dating works—just not the way most people think it does. About 30–37% of U.S. adults have tried dating apps, and for younger people, that number jumps past 50%. Even more telling? Around 40% of couples now meet online. So yes, the apps aren’t broken.

The Real Epidemic Isn’t Screen Time — It’s Disconnection

We’ve been blaming screens for years. Too much scrolling. Too much phone time. Too much TikTok, Instagram, whatever comes next. And sure, there’s truth there—no one’s thriving after four hours of doomscrolling. But here’s the bigger picture.

Quiz: Can You Actually Find Love on Dating Apps — or Are You Low-Key Sabotaging It?

Maybe you’re on all the apps, have a few good photos, and occasionally even have a decent conversation... and still, nothing really happens. Sound familiar? Here’s the thing: on dating apps, it’s not just about who you swipe right on — it’s also about how you show up. Do you get excited too fast? Filter people out too harshly? Stay in chat mode forever instead of meeting up? Or are you actually the type who has a real shot at finding a great match?

Reader's Letter

It didn’t happen overnight. There wasn’t a big fight, no door slamming, no clearly spoken-out cheating that suddenly made it obvious something was wrong. Instead, something slowly wore away. At first, he just touched me less often. Then his gaze stopped lingering on me, too. Now we’re at the point where we have sex once a month—if you can even call it that.

Meditation: the best antidote to overthinking and anxiety

Meditation is scientifically proven to increase our sense of well-being by creating structural changes in the brain, lowering stress hormone levels, and improving emotional regulation. Overthinking—what psychology calls rumination—does almost the exact opposite. Rumination means endlessly chewing on negative thoughts, and it, too, can cause structural changes in the brain. It raises stress hormone levels and pulls us into a negative emotional state. In other words, both meditation and overthinking shape the brain—just in completely different directions.

A Guide to Happiness

I want to be happy, but how, when… and then come the complaints, one after another. What I don’t have. What’s missing. What I have to do. And when will that longed-for state finally arrive, when everything is good. The thing is, happiness isn’t a destination, it’s a process. And it’s worth thinking about it that way, because then it suddenly becomes much more reachable.

Reader’s Letter

“I’m in one of those on-again, off-again relationships I just can’t seem to put down. I know I’m only getting crumbs of affection. There’s no need to explain it to me, no need to open my eyes, I don’t need an outside perspective to see what’s going on. I see the situation clearly from the inside—and sometimes even from the outside, as if it weren’t happening to me at all, like I’m just watching myself go back again. Once again, I’m waiting for a message, a half-sentence, a reaction, some tiny sign I could read into and tell myself that maybe I matter after all.